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How To Measure Your Waist

The best and most reliable method of measuring yourself to get the correct size waist trainer is to measure your waist right above your belly button. This measurement will help you get the correct size, please see the size chart for each product and find your corresponding measurement and order based on that measurement. Some like to measure based on their height and weight but this can be inaccurate as we all have different body types and hold weight differently than others.

If for any reason you’re in doubt or stuck between sizes, we recommend to choose one size up as the waist trainers are designed to fit tight and firm.




To measure your bust, measure under your arms and around the fullest part of your bust.


To get an accurate measurement, measure around your natural waistline at the the smallest part of your waist. This is generally right above your belly button. 

Low Waist 

Measure Approximately 2 inches below the natural waistline or 2 fingers below the navel or belly button.

To measure your hips, measure around the fullest part of your hip.

European Sizing 

For European sizes, take all measurements in centimeters and then divide by
2.54,  which will then give you the equivalent in inches.

An example would be a waist size of 78.74 centimeters. This is then divided by
2.54, equaling to a 31 inch waist.